Friday, September 17, 2010
Hills
I did 6 hill repeats on Gibsons Way last night. The first couple of hills I thought they would be my last but it got better the more I did. It takes me so long to warm up! I think hills are tougher mentally than physically. My Achilles is still bothering me so I made an appointment with physio. I go next Tuesday. Hopefully they will give me some exercises that help. I've iced it the last two nights and I think it feels better even with just that.
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